\u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0628\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0643\u0627\u0631\u0628\u0648\u0646| shutterstock<\/figcaption><\/figure>\n\u0643\u0645 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0628\u0627\u0644\u0644\u064a\u0632\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a\u061f<\/h2>\n
\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062a\u0648\u0642\u0639 \u062f\u0641\u0639 \u062d\u0648\u0627\u0644\u064a 400 \u062f\u0648\u0644\u0627\u0631 \u0644\u0643\u0644 \u0639\u0644\u0627\u062c \u0644\u0644\u062a\u0642\u0634\u064a\u0631 \u0628\u0627\u0644\u0644\u064a\u0632\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a\u060c \u0648\u0644\u0623\u0646\u0647\u0627 \u062a\u062f\u062e\u0644 \u0641\u064a \u062e\u0627\u0646\u0629 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629\u060c \u0641\u0625\u0646\u0647 \u0644\u0627 \u064a\u062a\u0645 \u062a\u063a\u0637\u064a\u062a\u0647 \u0645\u0646 \u0637\u0631\u0641 \u0627\u0644\u062a\u0623\u0645\u064a\u0646.<\/p>\n
\u0648\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062f \u0633\u0639\u0631 \u0647\u0630\u0627 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u060c \u062e\u0628\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0645\u0631\u062e\u0635 \u0627\u0644\u0630\u064a \u062a\u062e\u062a\u0627\u0631\u0647 \u0644\u0647\u0630\u0627 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u062c\u063a\u0631\u0627\u0641\u064a \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0627\u0644\u0633\u0639\u0631 \u064a\u062e\u062a\u0644\u0641 \u0645\u0646 \u062f\u0648\u0644\u0629 \u0625\u0644\u0649 \u0623\u062e\u0631\u0649.<\/p>\n
\u0643\u064a\u0641 \u064a\u062a\u0645 \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0646\u061f<\/h2>\n
\u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u060c \u064a\u062c\u0628 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0628\u0627\u0644\u0644\u064a\u0632\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a\u060c \u0645\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a.<\/p>\n
\u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a \u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u062a\u0633\u062a\u063a\u0631\u0642 \u062d\u0648\u0627\u0644\u064a 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0641\u064a \u0648\u0642\u062a \u0627\u0644\u063a\u062f\u0627\u0621.<\/p>\n
\u0648\u0639\u0646\u062f \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u060c \u0633\u0648\u0641 \u062a\u062a\u0645 \u0627\u0644\u0623\u0645\u0648\u0631 \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n
\u0633\u064a\u0642\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0646\u0634\u0631 \u0637\u0628\u0642\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0627\u0644\u0633\u0627\u0626\u0644 \u0639\u0644\u0649 \u0648\u062c\u0647\u0643.<\/p>\n
\u064a\u0645\u062a\u0635 \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u0623\u0648\u0633\u0627\u062e \u0648\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a\u0629 \u0645\u0646 \u0639\u0645\u0642 \u0627\u0644\u0645\u0633\u0627\u0645.<\/p>\n
\u062a\u0646\u062a\u0638\u0631\u064a\u0646 \u062d\u0648\u0627\u0644\u064a 10 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u064a\u062c\u0641 \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0627\u0644\u0633\u0627\u0626\u0644.<\/p>\n
\u0628\u0639\u062f \u0623\u0646 \u064a\u062c\u0641 \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u060c \u0633\u064a\u0639\u0637\u064a\u0643 \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u0627\u0642\u064a\u0627\u062a \u0644\u0644\u0639\u064a\u0646 \u0644\u062d\u0645\u0627\u064a\u0629 \u0639\u064a\u0646\u064a\u0643 \u0645\u0646 \u0627\u0644\u0644\u064a\u0632\u0631.<\/p>\n
\u0633\u064a\u0642\u0648\u0645 \u0628\u0639\u062f \u0630\u0644\u0643 \u0628\u062a\u0645\u0631\u064a\u0631 \u0644\u064a\u0632\u0631 \u0641\u0648\u0642 \u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649 \u0625\u0639\u062f\u0627\u062f \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n
\u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0625\u0644\u0649 \u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0648\u0631\u0628\u0637\u0647 \u0628\u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n
\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0628\u0634\u0631\u062a\u0643 \u062d\u0633\u0627\u0633\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0623\u0648 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0628\u0642\u0639 \u062f\u0627\u0643\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0644\u0641\u060c \u0641\u0642\u062f \u064a\u0648\u0635\u064a \u0637\u0628\u064a\u0628\u0643 \u0628\u062a\u062e\u0637\u064a \u062e\u0637\u0648\u0629 \u0627\u0644\u062a\u0633\u062e\u064a\u0646.<\/p>\n
\u0643\u0645\u0627 \u064a\u0639\u0645\u0644 \u0627\u0644\u0644\u064a\u0632\u0631 \u0639\u0644\u0649 \u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u064a\u0645\u0644\u0623 \u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/p>\n
\u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0623\u0639\u0644\u0649\u060c \u0633\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0644\u064a\u0632\u0631 \u0644\u062a\u0641\u062a\u064a\u062a \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0627\u0644\u0633\u0627\u0626\u0644 \u0625\u0644\u0649 \u062c\u0632\u064a\u0626\u0627\u062a \u0635\u063a\u064a\u0631\u0629.<\/p>\n
\u0633\u064a\u0642\u0648\u0645 \u062c\u0647\u0627\u0632 \u062a\u0628\u062e\u064a\u0631 \u0627\u0644\u062f\u062e\u0627\u0646 \u0627\u0644\u0645\u062a\u0635\u0644 \u0628\u0627\u0644\u0644\u064a\u0632\u0631 \u0628\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0637\u0627\u0645 \u0648\u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627.<\/p>\n
\u0642\u062f \u064a\u0636\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u064a\u0636\u064b\u0627 \u0645\u0631\u0637\u0628\u064b\u0627 \u0648\u0648\u0627\u0642\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n![\"\u0645\u0631\u0627\u062d\u0644](\"https:\/\/arabicpost.net\/wp-content\/uploads\/2024\/08\/shutterstock_2200857247.jpg\")
\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a| shutterstock<\/figcaption><\/figure>\n\u064a\u062c\u0628 \u0623\u0646 \u062a\u0631\u0649 \u0641\u0648\u0631\u064b\u0627 \u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u0625\u0634\u0631\u0627\u0642\u064b\u0627 \u0648\u062a\u0648\u0647\u062c\u064b\u0627 \u0648\u0645\u0633\u0627\u0645\u064b\u0627 \u0623\u0643\u062b\u0631 \u0625\u062d\u0643\u0627\u0645\u064b\u0627 \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0625\u062c\u0631\u0627\u0621.<\/p>\n
\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0628\u0634\u0631\u062a\u0643 \u062d\u0633\u0627\u0633\u0629\u060c \u0641\u0642\u062f \u062a\u0644\u0627\u062d\u0638 \u0627\u062d\u0645\u0631\u0627\u0631\u064b\u0627 \u0637\u0641\u064a\u0641\u064b\u0627 \u0641\u064a \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u0623\u0648 \u0623\u0642\u0644.<\/p>\n
\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0625\u062c\u0631\u0627\u0621<\/h2>\n
\u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646\u00a0\u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0646\u060c \u064a\u062c\u0628 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0623\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0645\u0635\u062d\u0648\u0628\u064b\u0627 \u0628\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0642\u0634\u0631 \u0648\u0627\u0644\u062c\u0641\u0627\u0641 \u0644\u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645.<\/p>\n
\u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0628\u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 SPF 30+ \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0644\u0639\u062f\u0629 \u0623\u064a\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n
\u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633\u0629 \u0623\u064a\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n
\u064a\u062c\u0628 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0623\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0642\u0634\u064a\u0631 \u0645\u0646\u0632\u0644\u064a\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0631\u062d \u0627\u0644\u062c\u0644\u062f \u0628\u0639\u062f \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0628\u0627\u0644\u0644\u064a\u0632\u0631 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/p>\n
\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0628\u0634\u0631\u062a\u0643 \u062f\u0647\u0646\u064a\u0629\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n
\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0623\u0648 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0623\u0648 \u0627\u062a\u0628\u0639 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0642\u062f \u0638\u0647\u0631\u062a \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u062e\u0637\u0648\u0637 \u062f\u0642\u064a\u0642\u0629.<\/p>\n
\u0645\u0627 \u0645\u062f\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0628\u0627\u0644\u0644\u064a\u0632\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a\u061f<\/h2>\n
\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0628\u0627\u0644\u0644\u064a\u0632\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a \u0641\u0639\u0627\u0644\u0627\u064b \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0633\u0627\u0645 \u0627\u0644\u0643\u0628\u064a\u0631\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f \u0623\u0648 \u0646\u062f\u0628\u0627\u062a \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0641\u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0639\u062f\u0629 \u0639\u0644\u0627\u062c\u0627\u062a \u0642\u0628\u0644 \u0623\u0646 \u062a\u0631\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n
\u0641\u064a \u0625\u062d\u062f\u0649 \u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u062a\u0644\u0642\u062a \u0634\u0627\u0628\u0629 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0643\u064a\u0633\u064a \u0627\u0644\u0634\u062f\u064a\u062f \u0633\u062a\u0629 \u0639\u0644\u0627\u062c\u0627\u062a \u062a\u0642\u0634\u064a\u0631 \u0628\u0641\u0627\u0635\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0646.<\/p>\n
\u0644\u0648\u062d\u0638 \u062a\u062d\u0633\u0646 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0627\u0628\u0639\u060c \u0648\u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0627\u062f\u0633\u060c \u0627\u0646\u062e\u0641\u0636 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0644\u062f\u064a\u0647\u0627 \u0628\u0646\u0633\u0628\u0629 90 \u0628\u0627\u0644\u0645\u0627\u0626\u0629\u060c \u0648\u0638\u0644\u062a \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0648\u0627\u0636\u062d\u0629 \u0641\u064a \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0628\u0639\u062f \u0634\u0647\u0631\u064a\u0646.<\/p>\n
\u0645\u062b\u0644 \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u060c \u0644\u0646 \u062a\u0648\u0641\u0631 \u062a\u0642\u0634\u064a\u0631\u0627\u062a \u0627\u0644\u0644\u064a\u0632\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a\u0629 \u0646\u062a\u0627\u0626\u062c \u062f\u0627\u0626\u0645\u0629\u060c \u0625\u0630 \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0643\u0644 \u0645\u0646\u0647\u0627.<\/p>\n![\"\u0627\u0644\u062a\u0642\u0634\u064a\u0631](\"https:\/\/arabicpost.net\/wp-content\/uploads\/2024\/08\/shutterstock_2091666328.jpg\")
\u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0628\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0643\u0627\u0631\u0628\u0648\u0646| shutterstock<\/figcaption><\/figure>\n\u064a\u0645\u0643\u0646 \u062a\u0643\u0631\u0627\u0631 \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0625\u0630 \u062a\u0633\u0645\u062d \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0632\u0645\u0646\u064a\u0629 \u0628\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d \u0628\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a.<\/p>\n
\u0641\u064a\u0645\u0627 \u062a\u062e\u062a\u0644\u0641 \u0628\u0634\u0631\u0629 \u0643\u0644 \u0634\u062e\u0635 \u0639\u0646 \u0622\u062e\u0631\u060c \u0644\u0630\u0644\u0643 \u064a\u0633\u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u060c \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u062f\u064a\u062f \u0639\u062f\u062f \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u062d\u0633\u0628 \u0643\u0644 \u062d\u0627\u0644\u0629.<\/p>\n
\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/h2>\n
\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0637\u0641\u064a\u0641 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062e\u0632\u060c \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0628\u0639\u062f \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0628\u0627\u0644\u0644\u064a\u0632\u0631.<\/p>\n
\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0625\u062c\u0631\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0628\u0648\u0627\u0633\u0637\u0629 \u0645\u062a\u062e\u0635\u0635 \u0645\u0631\u062e\u0635 \u0648\u0630\u0648 \u062e\u0628\u0631\u0629\u060c \u0644\u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645\u0644 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0636\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0646\u062a\u0627\u0626\u062c \u0645\u062b\u0627\u0644\u064a\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0628\u0627\u0644\u0644\u064a\u0632\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a \u0647\u0648 \u0625\u062c\u0631\u0627\u0621 \u0633\u0631\u064a\u0639 \u0648\u063a\u064a\u0631 \u0645\u0624\u0644\u0645 \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0624\u0647 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u0628\u0634\u0631\u0629. \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0645\u0633\u0627\u0645 \u0627\u0644\u0648\u0627\u0633\u0639\u0629 \u0623\u0648 \u0627\u0644\u0645\u0633\u062f\u0648\u062f\u0629. \u0648\u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0641\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0622\u062b\u0627\u0631 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0647\u0645\u060c \u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u0627\u0644\u0643\u0644\u0641. \u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0628\u0627\u0644\u0644\u064a\u0632\u0631 […]<\/p>\n","protected":false},"author":2,"featured_media":371697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[],"class_list":["post-371692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mix"],"_links":{"self":[{"href":"https:\/\/ref-ami.com\/index.php?rest_route=\/wp\/v2\/posts\/371692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ref-ami.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ref-ami.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ref-ami.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ref-ami.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=371692"}],"version-history":[{"count":1,"href":"https:\/\/ref-ami.com\/index.php?rest_route=\/wp\/v2\/posts\/371692\/revisions"}],"predecessor-version":[{"id":374698,"href":"https:\/\/ref-ami.com\/index.php?rest_route=\/wp\/v2\/posts\/371692\/revisions\/374698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ref-ami.com\/index.php?rest_route=\/wp\/v2\/media\/371697"}],"wp:attachment":[{"href":"https:\/\/ref-ami.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=371692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ref-ami.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=371692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ref-ami.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=371692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\u0627\u0644\u062a\u0642\u0634\u064a\u0631](\"https:\/\/arabicpost.net\/wp-content\/uploads\/2024\/08\/shutterstock_2388366859.jpg\")